This week’s sermon – Sabbath: You’re Doing A Timeout!

Greetings, everyone! I hope you have a good week coming up, and that you find some time for rest in the midst of it. Here is this past Sunday’s sermon on the importance of the Sabbath. Have a blessed week! 


Exodus 31:12-17 – Then the LORD said to Moses, “Say to the Israelites, ‘You must observe my Sabbaths. This will be a sign between me and you for the generations to come, so you may know that I am the LORD, who makes you holy. ” ‘Observe the Sabbath, because it is holy to you. Anyone who desecrates it must be put to death; whoever does any work on that day must be cut off from his people. For six days, work is to be done, but the seventh day is a Sabbath of rest, holy to the LORD. Whoever does any work on the Sabbath day must be put to death. The Israelites are to observe the Sabbath, celebrating it for the generations to come as a lasting covenant. It will be a sign between me and the Israelites forever, for in six days the LORD made the heavens and the earth, and on the seventh day he abstained from work and rested.’ ”

 Matthew 12:1-14 – At that time Jesus went through the grainfields on the Sabbath. His disciples were hungry and began to pick some heads of grain and eat them. When the Pharisees saw this, they said to him, “Look! Your disciples are doing what is unlawful on the Sabbath.” He answered, “Haven’t you read what David did when he and his companions were hungry? He entered the house of God, and he and his companions ate the consecrated bread—which was not lawful for them to do, but only for the priests. Or haven’t you read in the Law that on the Sabbath the priests in the temple desecrate the day and yet are innocent? I tell you that one greater than the temple is here. If you had known what these words mean, ‘I desire mercy, not sacrifice,’ you would not have condemned the innocent. For the Son of Man is Lord of the Sabbath.”
     Going on from that place, he went into their synagogue, 10and a man with a shriveled hand was there. Looking for a reason to accuse Jesus, they asked him, “Is it lawful to heal on the Sabbath?” He said to them, “If any of you has a sheep and it falls into a pit on the Sabbath, will you not take hold of it and lift it out? How much more valuable is a man than a sheep! Therefore it is lawful to do good on the Sabbath.” Then he said to the man, “Stretch out your hand.” So he stretched it out and it was completely restored, just as sound as the other. But the Pharisees went out and plotted how they might kill Jesus.

Death by Suburb sermon series
7 – Sabbath: You’re Doing a Timeout!
Nov. 4, 2007

What was your parents’ preferred method of punishment? I know you remember. When you acted up, how did your parents choose to administer justice? For some it was a good ol’ fashioned spanking. Like the cartoon where the father is about to spank his son and says, “Son, doing this hurts me more than it hurts you.” To which the son replies, “Then let’s spare us both the pain and call it off.”

For others, their punishment was a lecture or grounding. A particularly effective one used against me was no dessert. Leigh still does that from time to time. But nothing would strike fear in my heart like my grandfather’s yardstick. If one of us grandchildren would get out of line, he would simply say, “I’m going to get the yardstick.” Now, that usually was enough to make us cool our jets, but if we continued to goof off, he’d stand up, walk slowly over to the closet, open the door, and pull out the aforementioned instrument of torture. I know it was only a yardstick, but to us little kids it must have looked at least three feet long! He would walk slowly back over to his chair and lay the yardstick across his lap, and peace would once again reign in the kingdom. Now I have to tell you that in a million years my grandfather would have never hit one of us; the point was he never needed to.

Today, corporal punishment is usually frowned upon, so the chosen method of discipline has become the timeout. Had such a thing existed when I was a kid I would have spent more time in timeout than in timein, but it didn’t. Leigh and I used the timeout quite effectively with our older daughter Sydney, but our younger daughter Molly doesn’t quite get the concept. When we say, “If you don’t behave, you’re going to do a timeout!” she says, “Okay!” and runs to her timeout chair. I’m considering buying a yardstick.

Why is the timeout so effective? Here’s the philosophy behind it. To make our children stop their destructive behavior, we take them out of their comfortable area and put them in an isolated place that forces them to slow down, be quiet, stop their activity, and reflect on how they are behaving. The goal is, of course, transformation, a change in behavior.

Now, what if I made this invitation to you? In order to help you put a halt to some of the chaos in life, I would like to invite you to take a break from your daily routine, to find a quiet spot in your house or neighborhood, to turn off all your electronic devices and means of communication, and simply slow down, be still, and reflect on the life God has given you to live. How does a short time away from the demands of your life sound? Folks, we need a timeout.

The Bible has a word for taking a timeout: it’s called the Sabbath. A Sabbath is simply a block of time, usually a 24-hour period, which is set aside for the purpose of rest and relationship-building with God. I think we tend to think of Sabbath as a thoroughly Jewish word. After all, Jews place an emphasis on their Sabbath or Shabbat, which is Saturday. It’s woven into the fabric of their faith. But Christians, with the help of suburban culture, have lost their grip on the meaning and significance of Sabbath.

Of course, the idea of Sabbath originated in the beginning of the Bible at creation, where after six days of work God rested to enjoy what He had made. This time of rest was so important that he made it one of the Ten Commandments, instructing the Israelites to observe the Sabbath and keep it holy. One day of the week is set aside for rest and worship, to allow our land, our workers, and our bodies to recover from the previous six days and rejuvenate for the week ahead.

Part of the reason this tradition has dimmed in Christianity may be Jesus’ treatment of the Sabbath. In our story from Matthew he seems to devalue the Sabbath by doing what the overstrict Pharisees considered unlawful. A closer reading shows that Jesus is only bringing a common sense understanding to observing the Sabbath, but the concept of keeping it doesn’t seem to carry as much weight with him.

If that reading is true, it certainly has carried over into our modern understanding of the Sabbath. While the Christian Sabbath day of Sunday used to be protected as sacred by Blue Laws and family traditions, our culture has encroached upon that time so egregiously that it’s unrealistic to think we’ll ever regain Sunday as a holy day on a societal level. Sundays are gone.

But instead of only pointing the finger, we can also point the thumb, because those of us living in the suburbs have contributed to the downfall of the Sabbath. As I’ve said before, in suburbia we are results-oriented. Our worth is often determined by our productivity, and this spills over into our spirituality. If we’re going to take time to be spiritual, we want results.

This causes us to find ways to move faster and be more efficient. There is a pride to our busyness, and it’s not the good kind of pride. The demands on us seem too great and the time we have to meet them in seems too short. How often do we say, “I don’t have enough time!” or “I wish there was more time in the day”?

Which makes taking a Sabbath seem strange and impractical. There’s so much to be done! Who can afford to take a day off from being productive? Who has time to just stop and reflect? We see the Sabbath as laziness, not holiness. We see resting as a sign of weakness, not a divine prerogative. We can’t afford to take a day off; that would just make the other six that much more chaotic.

So we ignore the Sabbath. It doesn’t fit into our understanding of suburban spirituality. We love the other six days, because that’s where we can pursue spiritual progress and accomplishment. We are do-something Christians. And those rare times we do take some form of Sabbath from life, we expect results. I’ll force God to bless me by obeying one of his commandments. The schedule-oriented approach to taking the Sabbath is that it will make me more efficient and blessed the other six days.

I’ve been considering trying to do “No Computer Fridays.” On my day off, I would not turn on that infernal device that takes up so much of my time and attention. My wife doesn’t think I can do it, and I’m not sure I can, because I would be worried about what I was missing. Could you go a day without your computer, your cell phone, your TV? How does the thought of that make you feel?

Here’s the truth, as I see it. We’re not too busy, too important, or too needed to take a rest. We’re too scared. Too scared to relinquish that bit of control we think we have. Too scared that the world can’t go on without us, or even worse, that it can. Too scared that if we “waste” that time, we’ll never get it back.

And yet, what are the dangers of not doing a timeout? What are the consequences of not resting on regular basis? I think we’re living them every day. The United States leads the world in a number of health-related categories, most of them not good. We are more economically successful, have the fastest pace of life, and have the highest rate of heart attacks and obesity. The unreflective life has its costs.

We claim to be so locked into our schedule that we often feel there isn’t a way out of it. We’ve been conditioned to believe that whatever we do isn’t enough, that there’s always more to be done, and that time is our most valuable commodity. We spent all kinds of money on time-saving devices to help us make our life more efficient, managed, and controlled, but then we use the time saved to do more work.

And yet, that understanding is a fallacy, because we do have power to change our schedules if it’s important enough. Take a funeral, for example. I’m amazed at how drastically people will rearrange their schedules when someone close to them dies. Meetings that used to seem so important are canceled, trips that were top priority get postponed, money that was considered necessary gets spent on airline tickets or flowers.

If we are so willing to let death rearrange our schedule, why are we not willing to give the same power to God? God has asked us to give one day, a day where we rest, enjoy life, and worship him, but we devalue the Sabbath as just another day out of seven.

I know the counterarguments are already forming in your mind. If you’re like me, you would make the argument that you take your Sabbath in week-long chunks called “vacations.” But are vacations really restful and full of worship? How often do we feel like we need a vacation from our vacations? In most cases a vacation is not equal to a Sabbath. A true Sabbath is not an amenity of the economically privileged. A true Sabbath can be measured by the question, “Could a person in poverty experience this?”

The fact of the matter is that the Sabbath is not going to elbow its way into our lives. We have to make room for it. Maybe taking a whole day isn’t realistic. I know one family that takes a Sabbath from sports and activities for one season a year, and uses that time to be together as a family. Maybe there are Sabbath moments to be found in each day, time to turn off the TV or computer, time for rest, reflection, and worship.

In our suburban existence, we have been conditioned to be busy and productive. In order to experience God, we have to fight that tendency. Abraham Heschel wrote, “Six days of the week we seek to dominate the world; on the seventh day, we try to dominate the self.” In other words, don’t just do something, stand there! Take a timeout from life and remind yourself that you are not in control. You’ll have six other days to try keep up with an overbooked schedule. But if we give that one day to God, maybe the other six will be transformed, as well.


1 – What punishment did you fear the most from your parents?

2 – What is the most restful time of your week?

3 – What keeps you from taking more timeouts in your life?


Filed under Death by Suburb, Sermons

2 responses to “This week’s sermon – Sabbath: You’re Doing A Timeout!

  1. fep

    1 – What punishment did you fear the most from your parents?

    Not fear, but undesirable. Not from my parents, but from my aunt.

    She give us this twist in the soft muscle in ther inner arms or inner high that induce a sharp and pinching pain when we say swearwords. At a young age of 5 or 6, I’ve made the dicision not to say swearword but just keep quiet, so I don’t have to face this undesirable consequence. …a good verture, but now having the realization that it’s also being viewed or perceived as meek or weak in a competitive enviornment…in the process of internalizing the “essence” of the concept of the virtue of not saying swearwords, … need an alternative method of constructively expressing the emotion at the time so it can be view as assertive and not anger nor meek…

    …would like to be able to offer the alternative methods of expressing the unpleasant emotion within to my kids before making the mandate of not allowing them to say swearwords and imposing the punishment when they do…

    2 – What is the most restful time of your week?

    Every morning between 5 and 7 a.m., before the cars are on the street, when it’s peace and quiet, only the natual sounds of the wind, the tree, the birds, etc.

    …smelling the freshness of the morning dew and watching the crispness of the contracting color of nature

    …nothing esle, only me, nature, and the creator…solitude, what a gift!

    3 – What keeps you from taking more timeouts in your life?

    Nothing. It’s not the quantity, but the quality. It’s not the physical doing, but the mental or spiritual “separation” that matters…

    It’s a state of being that each and everyone of us has to make the time and self discover by ourselves…to get know me and the essence of me… 🙂

  2. Mik

    1 – What punishment did you fear the most from your parents?
    For me it was the dreaded brushing of teeth with soap to clean out the mouth – only when needed, of course – and a fast learner, only needed once!

    2 – What is the most restful time of your week?
    The most restful time of the week for me is during Sunday worship, specifically during communion. This is a time when I connect with God and feel completely at peace with the elements nourishing me for the days ahead.

    3 – What keeps you from taking more timeouts in your life?
    Life. (lame answer, but true answer)

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